Cart 0
Cart 0

To help you realize your best self

 
 
lululemon x Kevin Ng_0120.jpg

Calendar

Kevin-NightShoot_0082.jpg
 

Instagram

✌️ #mindfulnessmonday ✌️ ⠀ “What makes you feel loved?” ⠀ For those of us who have been fortunate enough to feel unconditional love, we know that it is one of greatest experiences in our human lives. If we reverse engineer this experience and I asked you to pinpoint the exact moment you felt loved it’d probably be a hard question to answer. The reason why is because love is created through one word: consistency. ⠀ The truest and highest form of love is developed over time. It’s not just one monumental thing but rather small consistent things over time that made you feel how you feel. Love overnight is not love, it’s transient romanticism, but the truest form of love will stand the test of time. ⠀ So now that we understand that love takes consistency, we’re able to apply it not only to our relationships, but also in all facets of our lives. Think about the best boss you’ve ever had at work, what made them a good leader? It wasn’t a certain moment but rather a consistent display of having your back so that you established trust with them. Same goes with your favorite yoga instructor 😉 , restaurant, best friend, etc. Achieving and experiencing anything you truly love requires consistency. ⠀ If we’re better able to understand what makes us experience love, we can spread more of it and that is exactly what this world needs. Wholistic individuals who demonstrate consistent kindness and love towards one another on a frequent basis. Make this world a better place, be consistent and spread love.
Shop and yoga...what could be better? I’ll be representing @lululemon at the @bellevuecollection Fall Fitness event on Sunday 9/29! Bring your mat and join me for 9am yoga followed by workouts from additional local instructors, a chance to win some fun prizes, and a preview of the newest athletic wear for Fall Fashion Week. . . . . #bellevuesquare #fallfashionweek #fashionplusfitness #yoga #bellevueyoga
One month ago today we took to the waters of Lake Washington and Cruised for a Cause on The Lady Mary with our yoga community. With the collective support of our sponsors, donors, and everyone who attended, we raised $13k for @seattlechildrens ! This was our biggest donation yet!! Thank you to everyone that showed up and brought your best energy, making YOGACRUISE 2019 a huge success! This wouldn't be possible without the help from our sponsors and all of you, and for that we are immensely grateful. 🙏🙏🙏 📸 @twoawong . . . . #yogacruise #seattlechildrens #cruiseforacause #lakewashington #yogacruise2019
✌️ #mindfulnessmonday✌️ ⠀ “Not only am I responsible for the energy within me, but also for the energy that I surround myself with.” ⠀ Tonight I want to bring some awareness to a place that we typically think we can’t, others. More specifically, I want you to think back to the last time you felt someone took advantage of you and brought negativity in your life. Our initial reaction is to place all the blame on the other person, but when we take deeper look, some of the responsibility falls on us as well. ⠀ One of the root causes of being surrounded by negative energy is that we did not do a good job in establishing and articulating clear boundaries of what is okay and what is not okay. In not doing so, our integrity is compromised and we make the assumption that these people are out to get us. ⠀ This highlights why boundaries are so important because they help us articulate our truest self and in turn enable us to make a more generous assumption about others. When we are clear upfront with regards to what’s okay and not okay with us we are no longer a victim of unrealistic expectations. We become more confident about or most authentic selves. ⠀ It’s empowering when you come to the realization that you hold the power to control what’s in your life. If you’ve articulated your boundaries to someone and they continue to overstep them, then it’s time to reconsider their purpose in your life. We all know that as humans we can do some terrible things to each other. This post is not intended to condone those actions but rather shift the focus towards personal growth. If you made it this far, tag a friend who needs to see this or comment on how you will begin to set boundaries. Peace and blessings to you, have a wonderful evening, #namaste